5 Ways To Lose Weight Fast

Posted On April 30, 2019April 4, 2020

Everybody is different and we all have different weight loss goals. Some want to lose 5 pounds in 2 weeks, while others aim for losing 10 pounds in the same amount of time. While this can seem very difficult, in reality, with an effective diet and exercise plan, it is entirely possible for you to lose up to 5 pounds in just one week!

Here Are 5 Things You Should Do To Lose Weight Fast

Choose Lean Proteins And Fewer Carbs- by reducing your carbohydrate intake, you can lose weight more easily. Less carbohydrates also reduce your blood sugar, which can improve your overall health. Make sure that you consume enough protein, so you can boost your metabolism – you don’t want it to slow down, and reduce your appetite.

Choose Whole Foods- whole foods can be very filling so you should be able to consume fewer calories. If possible, eat single-ingredient, whole foods. Fresh, low-carb vegetables and lean proteins are very satisfying, especially if you know how to cook them in delicious ways.

Do Weight Lifting And HIIT Sessions- Weight lifting will increase your muscle strength and mass. Muscle cells have high metabolism which means the more muscle you have, the more you are burning calories, even if you are sleeping. High-Intensity interval training (HIIT) is another effective way to burn calories. Five minutes of HIIT session could be similar to 30 minutes of regular exercise.  You can do three or four short HIIT sessions each day. The key to any HIIT session is to do it at maximum intensity with 100 percent effort.

Reduce Calorie Intake- there are many ways to reduce your caloric intake. First, you should count daily calories and avoid snacking if possible. Condiments are major sources of calories as well, so you should use them minimally. Opt for plain water and don’t add sugar to your coffee or tea. Drinking carbonated beverages is among the worst things you could do.

Jump Rope- if you want to burn calories and lose weight quickly, purchase a Buddy Lee jump rope and start jumping rope every day. Just a half an hour of jumping rope can be equivalent to running 5 miles. Jumping rope is easy, its low impact and it is one of the healthiest, most effective ways to lose weight quickly.

Visit On The Ropes

To learn more ways to lose weight, improve your jump rope skills or to purchase an effective jump rope workout DVD, visit On The Ropes today. On The Ropes is the first UK retailer of Buddy Lee jump ropes and we also sell a wide range of training books and DVDs for anyone looking to learn from home.

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