Table of Contents
Introduction
Did you know that taking allergy medications can increase your risk of heart disease? In fact, many doctors recommend avoiding these drugs altogether because they may cause serious health problems.
It turns out that most of us are allergic to something. And while we might not realize it, our allergies can affect our hearts. This means that even though we may feel fine, our bodies are telling us otherwise.
If you’ve never thought about how your allergies impact your heart, then read on. I’ll explain why allergies can harm your heart and how you can protect yourself from this dangerous side effect.
Dangers Of Allergy Meds For Your Heart: What You Should Know
Allergies are a common problem in the United States. According to the American Academy of Family Physicians (AAFP), more than 40 million Americans suffer from some form of allergy or asthma.
Unfortunately, many people don’t take their allergies seriously enough. They often ignore symptoms like sneezing, coughing, and congestion. But when left untreated, allergies can lead to serious complications.
One such complication is an increased risk of heart disease. The reason behind this link between allergies and heart disease has to do with inflammation. Inflammation is a natural response by the body’s immune system. It helps prevent infection and repair damaged tissue. However, if inflammation becomes chronic, it can damage healthy cells and tissues.
This damage can be especially harmful to the heart. As you’ll learn below, allergies can trigger inflammation in the lining of the blood vessels. When this happens, the blood vessels become inflamed and narrow.
When the blood vessels are narrowed, blood flow is restricted. This causes the arteries to harden over time. Over time, hardened arteries can restrict blood flow to the heart.
The result is high blood pressure. High blood pressure puts stress on the heart muscle. This can eventually lead to heart failure.
Fortunately, there are ways to avoid this type of heart attack. For example, you can reduce your risk of developing heart disease by following a few simple guidelines. These include eating a balanced diet, exercising regularly, quitting smoking, managing stress levels, and getting regular checkups.
How Do Allergy Drugs Affect Your Heart?
Allergy drugs work by blocking histamine receptors. Histamines are chemicals produced by the body’s immune cells. They cause swelling, itching, and other unpleasant sensations.
Histamines are released during an allergic reaction. In fact, they play a key role in triggering anaphylaxis. Anaphylaxis is a severe allergic reaction that can cause death.
While histamines are important for fighting off infections, too much of them can be bad news. That’s because histamines stimulate the production of white blood cells. White blood cells travel through the bloodstream and enter injured or infected areas.
Once inside the area, they release enzymes that destroy bacteria and viruses. But when histamines are present at higher than normal levels, they can interfere with the function of white blood cells. This can make it harder for the body to fight off infection.
As a result, people who take allergy medications may experience more frequent colds and flu. And since histamines also increase mucus production, they can contribute to congestion and sinus problems.
But What About Those Who Already Have Heart Disease? Can Allergies Worsen Their Condition?
Yes, they can. If you’re suffering from heart disease, you should talk to your doctor about whether you should stop using allergy medication.
In addition to increasing your risk of heart disease, allergy medications can also pose other risks. Some of these risks include:
- Increased risk of bleeding
- Increased risk of stroke
- Increased risk of kidney stones
- Increased risk of liver damage
- Increased risk of depression
- Increased risk of suicide
These potential dangers are why many doctors recommend avoiding allergy medications. Instead, they suggest trying alternative treatments.
However, if you still want to use allergy medications, here are some tips to help minimize any negative effects.
Alternative Methods For Controlling Allergies
The following natural remedies can be helpful in reducing allergic reactions. They work by either blocking histamine receptors or preventing histamine from being released.
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Ginger
Ginger is an excellent remedy for relieving the symptoms of hay fever. It’s been shown to decrease sneezing and itching caused by pollen. In fact, studies show that ginger reduces the amount of histamine in the nose.
To get the benefits of ginger, simply chew on a piece of fresh ginger root before going outside. Or, you can drink hot ginger tea.
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Cucumber
Cucumbers are rich in vitamin B6, which helps prevent the conversion of histamine into histamine. So eating cucumbers will help reduce the number of histamines in your system.
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Peppermint Oil
Peppermint oil has long been used as a treatment for asthma. It works by relaxing muscles in the airways. As a result, less mucus is produced, making breathing easier.
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Echinacea
Echinacea contains compounds called polysaccharides. These substances bind to histamine molecules and prevent them from attaching to cell walls. This prevents histamines from stimulating the production of white blood cell enzymes.
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Vitamin D
Vitamin D is essential for healthy bones. However, recent research suggests that it may also protect against inflammation. Studies indicate that taking vitamin D supplements may reduce the severity of seasonal allergies.
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Zinc
Zinc is another mineral that plays a role in protecting the immune system. A study published in The Journal of Immunology found that zinc supplementation reduced the amount of histamine secreted during an allergic reaction.
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Probiotics
Probiotics are live microorganisms that promote health. Recent research indicates that probiotic supplements may improve the effectiveness of allergy medications.
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Exercise
Exercise increases circulation throughout the body. This means that allergens won’t stay in one place for as long. As a result, you’ll be able to breathe easier and feel better overall.
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Herbs
Herbal remedies such as echinacea, chamomile, and catnip contain chemicals that block histamine receptors. They also inhibit the release of histamine.
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Avoidance
If possible, try to avoid exposure to allergen triggers. For example, if you’re sensitive to ragweed, don’t go outdoors when the ragweed plants are flowering. Also, make sure to wash your hands after touching any type of plant.
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Talk to Your Doctor or Health Care Provider
If none of these treatments seem to be working, talk to your doctor about other options. He or she may recommend immunotherapy, which involves injecting small amounts of the allergen over time. If you have severe allergies, seek medical attention immediately. You could develop life-threatening complications.