Stress and anxiety is a major problem in our constantly advancing society. People want to get ahead of the competition. Every aspect of our society is constantly competing with another. All this results in stress and anxiety in human life.
With the advancement of technology, our life is easier now. But this easiness comes from stressful working environments where employees are expected to work tirelessly. People can take help from external places like Anxiety management Gold coast.
Coping with stress should become a top priority for us. Stress mainly arises when a change in human life arises, and we have to adjust to it. This change can be negative and positive. However, the term positive stress sounds a bit weird. But it is there.
Most of us only think that stress is a mental occurrence. Stress arises mentally, and that is a true thing. But the result or effect of this thing ranges widely. It seriously affects a person’s emotions as well as physical health. Stress management gold coast can help one regarding their problems.
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What is Stress (in details)?
If you feel like you have stress-related problems and want to get rid of it, you must know what the term “stress” means. We have talked about that stress arises from the changes in society earlier in the article. Let us dive deep into it.
The world is constantly changing. As our lives are changing at a fast pace, everything revolving our lives are also changing. Many people can not keep up with this change, and then only stress arises from within.
Stress can become a chronic condition if someone does not manage it well. It can seriously affect a person’s life. Our body has a coping mechanism when it comes to stress. But if there are too many stressful events happening daily, then one’s mental health gets endangered.
There are two types of stress, according to experts. Acute and chronic. Some examples of our daily routine stressors are- childcare, office-work, financial responsibilities.Stress management gold coastis helping people manage their day to day stressors.
What Causes Stress?
Stress is a mixture of many problems or can particularly grow from a single one. But the important thing to know here is it varies widely from person to person. What I mean by this is what is stressful to one man can seem nothing to another.
The term stress is closely related to anxiety and depression. You can say Long term stress or unresolved stress can cause depression, and that causes anxiety. Some common stress factors are-
- Long term illness.
- Family problems.
- Unsatisfaction in marriage or relationship.
- Barely meeting the ends.
- Big responsibilities.
- Unresolved mental issues.
Another big stress factor that is recently taking the limelight is PTSD. It is a medical condition. It means Post Traumatic Stress Disorder. When someone experiences something traumatic, as the response of their body, this condition arises.
This includes flashbacks or panic attacks that can damage a person’s mental stability and make them feel helpless in times. However, there are good practices that can help people with PTSD.Anxiety management gold coast also has a world-class facility that can help someone with PTSD.
Symptoms of Stress Disorder
We all know that different people are different. So the symptoms of stress disorder are not going to be same and exact for each and every one. But we have generalized a few points that can help us stay alert for any symptoms.
There are behavioural effect, emotional effect and physical effect that arise because of stress. The physical effect includes sweating, pain in the back, headaches. The emotional effect includes fatigue, irritability, restlessness. The behavioural effect includes crying, social withdrawal, frequent outbursts.
Gold coast stress management can help someone determining whether their symptoms are about stress disorder. Because it is very important to verify if the thing disturbing you is stress or an underlying physical or mental illness.
Treatment
There is a certain medication that helps a patient with stress disorder. Anti-depressants are often prescribed for treating this. But there are some side effects regarding these medications. Sexual side effects sometimes emerge due to these medicines. But mostly an active lifestyle helps one manage their stress efficiently. How can you do that? Here is how-
Move your Body:
Many advertisements are flooding the television, promising flat belly and muscles in 30 days. Do not go for these traps. Human physiology is a complex thing. So you need to move your body and burn some calories.
Experts say, due to exercise certain hormones get released from our hormone glands. These help us boost our mood and feel confident. And not just for stress relief it helps us to stay healthy. Stress management gold coast can make a personalized exercise routine for any individual.
Breathing Technique:
You might be wondering how breathing can help us get through stress disorder. But it does. Experts say certain breathing techniques make us feel relaxed and calm.
Breathing from your diaphragm is the first step towards this. Taking deep and big breaths from your diaphragm are called stomach breathing. This also has health benefits.
Nutrition:
Eating good foods and doing exercise together can make a person feel more stress-free. Nutrition is important.Get yourself habituated with a balanced diet.
A balanced diet includes eating lots of veggies, fruits and whole grains. Do not go with processed foods even if it says healthy. Eat everything fresh. Anxiety management gold coast is where you can get a personalized plan for you.
Drugs and Addiction:
Drugs and addiction is something that people think can help with anxiety, stress and depression. Alcohol de-addiction gold coast can help one with this. But it does not help to relieve your stress but sure make it worse. Do not consume any drugs to feel relaxed.
Drug detox gold costis famous for such drug-related issues. You might want to get help outside also if that is okay.