Biotin, which is commonly called as the Vitamin H, is a water-soluble B-complex Vitamin that serves a vital role in the overall functioning of the body as well as the harnessing of energy from the metabolic processes of fats and carbohydrates. These are basically white crystalline needles crucial for the metabolism of proteins, carbohydrates, amino acids and fats in the body.
Biotin is available in different foods, such as vegetables and meats. Some other vital sources of Biotin are found in legumes and nuts. There are some foods that have high biotin content in them as they contain a substance called avidin, this is a particular type of protein that enables biotin to strongly attach to it. Such high biotin-containing foods are egg yolk and liver. Other than these food sources of biotin, it can also be consumed in the form of supplements which are available in the form of pharmaceutical products, helping an individual to treat or prevent biotin deficiencies.
This vitamin plays a crucial role in the normal body functioning. It is involved in the process of transferring an activated form of carbon dioxide to specific substances in the body that leads to the metabolism of amino acids, fats and carbohydrates. It also works as a coenzyme to support the task of carboxylase which is involved in several metabolic processes of the body such as synthesis of the fatty acids along with amino acid metabolism. Since biotin also functions as a component in metabolism for glucose, it is great for diabetic patients too as it helps bring down the blood sugar levels. Likewise, people, these days are also generally concerned about their hair and consume biotin supplements to improve their hair and nails growth.
The recommended daily usage of biotin is 300 mcg. If you are biotin deficient, it may result in a nutritional disorder that may lead to dermatitis, nausea, anemia, hair loss, and several other neurological symptoms like hallucination and depression. As biotin is found in most of the routine food intake and the amount of biotin require by the body is already found in a well-balanced, healthy diet, biotin deficiency happens to be a rare scenario. You may read the article on biotin here
The daily biotin requirements are somewhat small, and the biotin that is consumed in the body is instantly recycled the moment it has been used. On the other hand, biotin deficiency may become fatal if ignored. It should be taken into account that eating raw egg whites regularly may trigger biotin deficiency as of the strong protein component avidin that helps prevent the absorption of biotin in the body.